Day 4 - Soup Diet

Well I'm a bit discouraged today......

Starting Weight from yesterday was 182.6

Today's weight......182.0

Yesterday's tally was 3 bowls of soup, 1 grapefruit, 1 green pepper, and 1 avocado.

So I lost that .6 that I had gained from day 2, but didn't go any further than that. My total weight loss during the program is still 1.3 pounds, so that's a lot less than I was hoping. I have worked hard at this for 3 days now. I am going to stick with it even though I would rather head out to our local lunch restaurant today and get a nice hot meal instead.

Day Four:

Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of milk as you can on this day, along with your soup. Bananas and milk are high in calories and carbohydrates, but on this particular day, your body will need to potassium, the carbohydrates, the proteins and the calcium to lessen your cravings for sweets.

This will hands down be the toughest day on this diet. I can eat bananas but don't care much for them. One a day is hard enough, but up to 8? That's going to be pretty tough. I have had one so far.

Skim milk.....I guess it could be worse, but once again I don't care much for any milk, but skim milk is like drinking watered down milk.....ewwwww. I'll manage though and update tomorrow as to how many bananas I was able to get down.