Good Morning!
Starting Weight was 179.1
Today's weight is 179.8
Not really sure why I gained but weighing everyday I have learned not to get too upset about a slight gain like that. Could be anything I suppose.
Im still happy with the 3.5 Pounds lost total during this soup diet.
Today is day 7, but I was not prepared for this day so I will have to stray a little bit.
Day seven:
Brown rice, unsweetened fruit juices and vegetables. Stuff yourself. By the end of the seventh day, if you have not cheated on the above diet, you will find you have lost 10 - 17 pounds.
I do not have brown rice, and I am at work so not sure how I could accomplish that. I will though continue to eat what soup I have left today and tomorrow. Right now I am drinking a Green Machine Naked Juice, which is my usual breakfast routine. Not on the soup diet but like I said I will be straying today.
On a side note.....I started working hard at my weight loss journey on December 3rd, 2008. I didn't start this blog at that time, but that is when I started going to the gym almost everyday as well as portion control, ect. I just wanted to say that since Dec 3rd I am down 11.2 pounds. I am very satisfied with my progress and hope the next 30 days brings the same.
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